Flow through your practice while working on poses. This class accommodates a wide range of experience levels from beginner to students that have practiced for a long period of time.
This class is a combination of yoga and core workout. The class focuses on strengthening your core and abdominal muscles while improving your flexibility and strength.
Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.
Joseph Pilates the founder of Pilates believed that his conditioning system would help develop muscle tone without any extra strain or tension on the body. This class will introduce the fundamentals of Pilates, including: breathing from the core, engaging your core and a fluid spine.
ZUMBA Fitness is a Latin dance based fitness program created by Colombian fitness instructor and choreographer Alberto “Beto” Perez. One day he had forgotten the music for his aerobics class so he grabbed a mixed tape out of his backpack (salsa and meringue music) and improvised.
TOO WET for yoga at Independence Dam, join us at the studio